Rebecca teaches private one-on-one sessions and group classes in the Callicoon, NY area. All levels are offered: Vinyasa flow, gentle yoga, chair yoga, and meditation. Book at her home studio or at your residence or business.
Contact Rebecca for rates and availability.
info@rebeccaderosayoga.com
Public classes this week, Dec. 15-21
Wednesday 10:30-11:30 a.m. Chair Yoga—The Chi Hive, Narrowsburg, NY
Wednesday 2-3 p.m. Chair Yoga—Ethelbert Crawford Library, Monticello, NY
Thursday 11-noon Chair Yoga—The Delaware Youth Center, Callicoon, NY
Thursday 4-5 p.m. Gentle Flow Yoga—Hemlock Spa, Kenoza Lake NY
Sunday 9-10 a.m. Vinyasa Flow—Hemlock Spa, Kenoza Lake, NY
Please pre-register at The Chi Hive. https://www.thechihive.com/full-calendar
Drop-ins are welcome at the Delaware Youth Center.
For Hemlock Spa at Kenoza Hall, please pre-register here: https://na.spatime.com/fshk5762/4802442/activity?date=2024-12-29&timeOfDay=1440&showAvailableOnly=false
For Highland Lake Yoga, pre-register here: https://www.highlandyoga111.com/schedule
Vinyasa Flow is a dynamic style of yoga that builds heat and stamina while also working on strength, flexibility, and balance. It includes sequences in which we move with the breath.
Gentle Flow and Slow Flow are beginner-friendly classes that is a combination of Vinyasa, Hatha, and Restorative Yoga. The sequences are slowed down and many options are given so that you can do the poses, and variations of poses, that work best for your body and practice.
Chair Yoga is an accessible yoga class suitable for beginners, seniors, and anyone who prefers a gentle practice. The chair is used for support as we do seated and standing movements to help maintain and increase mobility and reduce stiffness.
Yoga with Rebecca DeRosa 